Ongoing Classes

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PELVIC FLOOR
BARRE

 

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BELLYFIT

TUE/THUR: 11:15 AM-12:15 PM

LIVE @ Ashland YMCA

Body Positivity, Rhythm and Culture! At the Ashland YMCA on Tuesday and Thursday mornings from 11:15-12:15 PM, we explore key muscle groups like core, obliques,

abs and glutes.  

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PELVIC FLOOR BARRE

WEDNESDAYS:

11 AM-12 PM PST

Live@ Ashland YMCS

Gently open, stretch and tone the pelvic floor's joints and muscle groups through innovative breathing, positions and movements.